Denver Egg Mug Scrambler™
Minutes Prep Time: 10
Minutes Total Time: 10
Servings: 1
Difficulty: easy
Minutes Prep Time: 10
Minutes Total Time: 10
Servings: 1
Difficulty: easy
PAM® Original No-Stick Cooking Spray
2 tablespoons chopped Birds Eye® Pepper Stir-Fry
2 eggs
2 tablespoons chopped thin-sliced lower sodium honey ham
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 50 mg | 5% |
Carbohydrate | 3 g | 1% |
Cholesterol | 382 mg | 127% |
Total Fat | 11 g | 17% |
Iron | 1 mg | 7% |
Calories | 184 kcal | 9% |
Sodium | 262 mg | 11% |
Protein | 16 g | 31% |
Saturated Fat | 4 g | 18% |
Sugars | 3 g | 0 |
Vitamin C | 1 mg | 2% |
Spray inside of large microwave-safe mug with cooking spray. Add vegetables. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
Add eggs and ham to mug; mix well.
Microwave on HIGH 45 seconds. Stir; microwave 45 seconds more or until set. Serve immediately.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Denver Egg Mug Scrambler™