July 6, 2020
Crustless Ham and Swiss Mini Quiches
Enjoy the flavor of ham and Swiss quiche, without the crust calories, in these mini quiches
-
10Minutes
Prep Time -
30Minutes
Total Time -
4Servings
Ingredients
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PAM® Original No-Stick Cooking Spray
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1 carton (16 oz each) Egg Beaters® Original
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1 cup finely chopped fully cooked lean ham
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3/4 cup shredded Swiss cheese
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1/4 cup sliced green onions
Nutrition Information
Crustless Ham and Swiss Mini Quiches
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 167 mg | 17% |
| Carbohydrate | 3 g | 1% |
| Cholesterol | 37 mg | 12% |
| Total Fat | 8 g | 13% |
| Iron | 2 mg | 13% |
| Calories | 197 kcal | 10% |
| Sodium | 683 mg | 28% |
| Protein | 25 g | 50% |
| Saturated Fat | 4 g | 22% |
| Sugars | 0 | |
| Dietary Fiber | 1% | |
| Vitamin C | 1 mg | 2% |
| Vitamin A | 1217 iu | 24% |
Directions
-
Step one
Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
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Step two
Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run table knife around edges of quiches to loosen.
Tips
Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Preparation images
Crustless Ham and Swiss Mini Quiches
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