Crispy Sweet and Sour Chicken
Minutes Prep time: 30
Minutes Total time: 30
Servings: 4
Difficulty: Intermediate
Minutes Prep time: 30
Minutes Total time: 30
Servings: 4
Difficulty: Intermediate
2 large egg whites
5 tablespoons cornstarch
1 pound boneless skinless chicken thighs, cut into bite-sized pieces
1 cup vegetable oil
1/2 cup chopped bell pepper
1/2 cup chopped onion
1/2 cup pineapple chunks
3/4 cup La Choy® Sweet and Sour Sauce
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 16 mg | 2% |
Carbohydrate | 35 g | 12% |
Cholesterol | 113 mg | 38% |
Total Fat | 18 g | 28% |
Iron | 1 mg | 7% |
Calories | 404 kcal | 20% |
Sodium | 284 mg | 12% |
Protein | 23 g | 47% |
Saturated Fat | 4 g | 18% |
Sugars | 20 g | 2% |
Vitamin C | 15 mg | 25% |
Whisk together egg whites and cornstarch in medium bowl. Add chicken and toss to coat.
Heat oil in 10-inch skillet over medium heat to 375°F. Fry chicken in batches until brown and crisp, 8 to 10 minutes, turning occasionally. Drain on paper towel-lined plate. Set chicken aside.
Carefully pour all but 1 tablespoon oil out of skillet into heat-proof container; discard extra oil.
Add peppers and onions to skillet and sauté until tender, about 2 minutes. Stir in pineapple, chicken and sauce and cook until bubbling, about 2 minutes. Serve immediately.
Crispy Sweet and Sour Chicken