Creamy Pesto Chicken
Minutes Prep time: 15
Minutes Total time: 20
Servings: 2
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 20
Servings: 2
Difficulty: easy
PAM® Grilling Spray
1 tablespoon dried Italian seasoning
1/2 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes
2 boneless skinless thin-sliced chicken breast cutlets
1 tablespoon vegetable oil
1 pkg (13 oz each) Birds Eye® Veggies & Grains Creamy Pesto
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 198 mg | 20% |
Carbohydrate | 18 g | 6% |
Cholesterol | 80 mg | 27% |
Total Fat | 17 g | 26% |
Iron | 4 mg | 22% |
Calories | 352 kcal | 18% |
Sodium | 872 mg | 36% |
Protein | 32 g | 65% |
Saturated Fat | 4 g | 22% |
Sugars | 2 g | 0 |
Vitamin C | 9 mg | 14% |
Spray cold grates of grill or grill pan with grilling spray; preheat to medium-high heat.
Stir together Italian seasoning, salt and red pepper flakes in small bowl. Coat chicken cutlets with oil and sprinkle with seasoning blend.
Grill chicken 4 to 5 minutes per side until lightly charred (165°F).
Microwave veggie & grain blend according to package directions. Slice chicken breast and serve over veggies & grains.
Creamy Pesto Chicken