PAM® Original No-Stick Cooking Spray
1 pound lean ground pork
1/2 teaspoon finely chopped garlic
1/4 teaspoon ground black pepper
1 can (14 oz each) La Choy® Chop Suey Vegetables, drained
1 cup broccoli coleslaw
3/4 cup La Choy® Teriyaki Stir Fry Sauce-Marinade
1 tablespoon La Choy® Lite Soy Sauce
2 cups hot cooked long-grain white rice
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 35 mg | 4% |
| Carbohydrate | 35 g | 12% |
| Cholesterol | 61 mg | 20% |
| Total Fat | 9 g | 15% |
| Iron | 2 mg | 13% |
| Calories | 310 kcal | 15% |
| Sodium | 897 mg | 37% |
| Protein | 21 g | 42% |
| Saturated Fat | 3 g | 17% |
| Sugars | 5 g | 0 |
| Dietary Fiber | 1 g | 4% |
| Vitamin C | 28 mg | 47% |
| Vitamin A | 874 iu | 17% |
Spray large skillet or wok with cooking spray; heat over high heat. Add pork, garlic and pepper; cook and stir 3 to 5 minutes or until pork is browned lightly and crumbled. Drain.
Add chop suey vegetables and broccoli coleslaw; cook 2 to 3 minutes or until slaw is crisp-tender. Add stir fry sauce and soy sauce to skillet; cook 1 to 2 minutes more or until hot and sauce thickens slightly, stirring occasionally. Serve over rice.
For more crunch, sprinkle with La Choy® Chow Mein Noodles, if desired.
Chop Suey with Pork
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