Minutes Prep time: 30
Minutes Total time: 30
Servings: 4
Difficulty: Intermediate
CHICKEN:
1 pound chicken breast, sliced into thin bite-sized pieces
1 teaspoon cornstarch
1/2 teaspoon baking soda
2 teaspoons soy sauce
1/2 teaspoon toasted sesame oil
LO MEIN:
8 ounces dry whole grain linguine
1 bag (10.8 oz each) Birds Eye® Steamfresh Whole Green Beans
1/4 cup chicken broth
3 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
2 small cloves garlic, finely chopped
2 teaspoons grated fresh ginger
1/2 cup thinly sliced celery
1/2 cup matchstick carrots or thinly sliced carrot
2 green onions, thinly sliced
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Carbohydrate | 51 g | 17% |
| Cholesterol | 72 mg | 24% |
| Total Fat | 12 g | 19% |
| Iron | 3 mg | 17% |
| Calories | 456 kcal | 23% |
| Sodium | 1058 mg | 44% |
| Protein | 36 g | 72% |
| Saturated Fat | 2 g | 10% |
| Sugars | 4 g | 0 |
| Vitamin C | 6 mg | 10% |
CHICKEN: Toss chicken with 1 teaspoon cornstarch and baking soda in small bowl. Stir in 2 teaspoons soy sauce and sesame oil. Let stand while you prep the rest of your ingredients.
LO MEIN: Bring a large pot of water to a boil. Cook pasta according to package directions for al dente; drain.
Microwave green beans according to package directions; drain any liquid that may be in the bag.
Stir together chicken broth, oyster sauce, 1 tablespoon soy sauce and 1 teaspoon cornstarch in small bowl.
Heat a 12-inch skillet over medium-high heat. Add 1 tablespoon oil and chicken to skillet. Spread chicken out to an even layer and let it brown on the first side, about 2 minutes. Stir and continue to cook until browned on all sides, another 2 minutes. Remove to a plate.
Add remaining 1 tablespoon oil, garlic, ginger, celery, and carrot to skillet and stir fry until vegetables are crisp-tender, about 2 minutes.
Add chicken back to skillet along with cooked noodles, green beans, and chicken broth mixture. Stir fry until sauce is absorbed and coats. Garnish your chicken and vegetable lo mein with green onion and serve.
Chicken and Vegetable Lo Mein
