Cheese and Herb Egg Mug Scrambler™
10Prep Time Minutes
10Total Time Minutes
2Number of Ingredients
PAM® Original No-Stick Cooking Spray
1/2 cup Egg Beaters® 100% Liquid Egg Whites
1 wedge light garlic & herb spreadable cheese, chopped
|% Daily Value|
|Total Fat||2 g||3%|
|Saturated Fat||1 g||6%|
|Vitamin A||100 iu||2%|
Spray inside of large microwave-safe mug with cooking spray.
Stir together Egg Beaters and cheese in mug.
Microwave on HIGH 1 minute. Stir; microwave 15 seconds more or until set. Serve immediately.
Serve scrambler on toasted whole wheat bagel or wrap in a whole wheat tortilla for a heartier meal. Fresh or freeze-dried chives may be added to the Egg Beaters mixture, if desired.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.