PAM® Original No-Stick Cooking Spray
2 cans (15 oz each) Rosarita® Premium Whole Pinto Beans, undrained
1 pkg (13 oz each) turkey smoked sausage, sliced
1 cup chopped yellow onion
1 cup chopped green bell pepper
1 tablespoon Cajun seasoning
1/4 teaspoon ground red pepper
3 cups hot cooked long-grain white rice
Nutrition information
| % Daily Value | ||
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 2 g | 9% |
| Cholesterol | 33 mg | 11% |
| Sodium | 1088 mg | 45% |
| Carbohydrate | 54 g | 18% |
| Dietary Fiber | 9 g | 37% |
| Protein | 19 g | 39% |
| Vitamin C | 20 mg | 34% |
| Calcium | 105 mg | 10% |
| Iron | 4 mg | 22% |
| Vitamin A | 143 iu | 3% |
| Calories | 356 kcal | 18% |
| Sugars | 4 g |
Spray inside of 4-quart slow cooker with cooking spray. Place all remaining ingredients, except rice, in slow cooker. Stir to combine.
Cover; cook on LOW 8 hours or on HIGH 4 hours. Serve with hot cooked rice.
