Cajun Egg Sandwiches
15Prep Time Minutes
25Total Time Minutes
8Number of Ingredients
PAM® Original No-Stick Cooking Spray
1 cup cut-up turkey smoked sausage
1/4 cup sliced green onions
1 large clove garlic, minced
1-1/2 cups Egg Beaters® Original
3 tablespoons fat free milk
1/8 teaspoon ground black pepper
Dash ground red pepper
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
3 large English muffins, split, toasted
Hot pepper sauce, optional
|% Daily Value|
|Total Fat||2 g||4%|
|Saturated Fat||1 g||4%|
|Dietary Fiber||2 g||7%|
|Vitamin C||3 mg||5%|
|Vitamin A||675 iu||13%|
Spray medium skillet with cooking spray. Add sausage; cook over medium heat 3 minutes, or until lightly browned, stirring occasionally. Add onions and garlic; cook 1 to 2 minutes, or until garlic is tender.
Beat Egg Beaters, milk, black pepper and red pepper in medium bowl with wire whisk until well blended; pour into skillet. Add sausage; cook until Egg Beaters are almost set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally. Meanwhile, heat tomatoes in small saucepan over medium heat, stirring occasionally.
Spoon about 1/3 cup of the egg mixture over each muffin half; top with about 1 tablespoon tomatoes. Serve with hot pepper sauce, if desired.