Broccoli Chicken Stir-Fry
Minutes Prep Time: 30
Minutes Total Time: 30
Servings: 4
Difficulty: easy
Minutes Prep Time: 30
Minutes Total Time: 30
Servings: 4
Difficulty: easy
2/3 cup water
3 tablespoons creamy peanut butter
1/4 cup La Choy® Lite Soy Sauce
1-1/2 teaspoons ground ginger
1 teaspoon cornstarch
Ground red pepper, optional
PAM® Original No-Stick Cooking Spray
3/4 pound boneless skinless chicken breast, cut into strips
1 red onion, sliced vertically
1 bag (12.6 oz each) Birds Eye® Broccoli Florets
1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
4 cups hot cooked brown rice
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 43 mg | 4% |
Carbohydrate | 63 g | 21% |
Cholesterol | 54 mg | 18% |
Total Fat | 11 g | 17% |
Iron | 3 mg | 15% |
Calories | 495 kcal | 25% |
Sodium | 682 mg | 28% |
Protein | 31 g | 62% |
Saturated Fat | 2 g | 12% |
Sugars | 7 g | 1% |
Vitamin C | 32 mg | 53% |
Combine water and peanut butter in 2-cup glass measure. Microwave on HIGH 30 seconds; stir to blend in peanut butter. Combine soy sauce, ginger, cornstarch and red pepper, if desired, in small dish. Add to peanut butter mixture; stir to blend together.
Spray large nonstick skillet with cooking spray. Heat over medium-high heat. Add chicken; cook 2 minutes or until no longer pink, stirring several times. Remove chicken from skillet; keep warm.
Respray skillet with cooking spray. Add onion; cook 1 minute. Add broccoli; cook 4 minutes or until crisp-tender; stirring often. Add water chestnuts and cooked chicken; cook 1 minute more.
Stir peanut butter mixture. Pour over chicken-broccoli mixture. Cook and stir 2 minutes more or until sauce thickens and bubbles. Serve over rice.
Broccoli Chicken Stir-Fry