Broccoli Beef
Minutes Prep Time: 20
Minutes Total Time: 20
Servings: 4
Difficulty: easy
Minutes Prep Time: 20
Minutes Total Time: 20
Servings: 4
Difficulty: easy
1 pound beef round sliced for stir fry
1 cup La Choy® Teriyaki Sauce, divided
1 tablespoon vegetable oil
1 pkg (12 oz each) fresh broccoli florets
2 tablespoons water
1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 55 mg | 5% |
Carbohydrate | 46 g | 15% |
Cholesterol | 70 mg | 23% |
Total Fat | 7 g | 11% |
Iron | 3 mg | 16% |
Calories | 354 kcal | 18% |
Sodium | 2362 mg | 98% |
Protein | 30 g | 60% |
Saturated Fat | 2 g | 9% |
Sugars | 34 g | 3% |
Vitamin C | 79 mg | 132% |
Stir together beef and 1/2 cup teriyaki sauce in medium bowl.
Heat oil in large skillet over medium-high heat. Cook beef in batches until browned, about 4 minutes. Remove to a plate.
Add broccoli and water to skillet. Cover and cook 2 minutes, until broccoli is crisp-tender.
Stir in beef, water chestnuts and remaining 1/2 cup teriyaki sauce; cook until sauce is bubbling. Serve.
Broccoli Beef