Black Bean Dip
Minutes Prep time: 30
Minutes Total time: 270
Servings: 16
Difficulty: easy
Minutes Prep time: 30
Minutes Total time: 270
Servings: 16
Difficulty: easy
1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
1 large green bell pepper, chopped (1 large pepper = about 1 cup)
2 green onions, sliced (2 onions = about 1/2 cup)
1/2 cup chopped fresh cilantro
2 tablespoons fresh lemon juice
2 serrano peppers, seeded, chopped
1 jalapeno pepper, seeded, finely chopped
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
Baked tortilla chips, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 13 mg | 1% |
Carbohydrate | 5 g | 2% |
Cholesterol | 0 | |
Total Fat | 0 | |
Iron | 1 mg | 3% |
Calories | 24 kcal | 1% |
Sodium | 159 mg | 7% |
Protein | 1 g | 2% |
Saturated Fat | 0 | |
Sugars | 1 g | 0 |
Vitamin C | 13 mg | 21% |
Combine beans, tomatoes, bell peppers, onions, cilantro, lemon juice, serrano peppers, jalapeno peppers, garlic, cumin and salt in medium bowl. Cover.
Refrigerate at least 4 hours to allow flavors to blend, stirring occasionally.
Serve with the tortilla chips, if desired.
Black Bean Dip