Berry Power Protein Smoothie
Minutes Prep Time: 5
Minutes Total Time: 5
Servings: 4
Difficulty: easy
Minutes Prep Time: 5
Minutes Total Time: 5
Servings: 4
Difficulty: easy
2 cups unsweetened, vanilla almond milk
2 cups frozen unsweetened mixed berries
1 cup Reddi-wip® Original Dairy Whipped Topping
1 banana
1 cup baby spinach leaves
1/3 cup vanilla whey protein powder
1 tablespoon milled flax seed
1/2 teaspoon grated fresh ginger
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 302 mg | 30% |
Carbohydrate | 23 g | 8% |
Cholesterol | 21 mg | 7% |
Total Fat | 9 g | 15% |
Iron | 1 mg | 5% |
Calories | 154 kcal | 8% |
Sodium | 95 mg | 4% |
Protein | 6 g | 11% |
Saturated Fat | 1 g | 7% |
Sugars | 15 g | 1% |
Vitamin C | 22 mg | 37% |
Place all ingredients in blender container; blend until smooth. Top with additional Reddi-wip if desired.
For extra fiber add 1 tablespoon of Chia Seeds
Berry Power Protein Smoothie