Baked Parmesan Chicken Tenders
15Prep Time Minutes
45Total Time Minutes
6Number of Ingredients
PAM® Original No-Stick Cooking Spray
1 cup panko bread crumbs
1/2 cup Egg Beaters® Original
3 tablespoons fat free milk
1/2 cup shredded Parmesan cheese
1/4 teaspoon ground black pepper
1/2 cup all-purpose flour
1 pound boneless skinless chicken breast tenders (1 pound = about 10 tenders)
|% Daily Value|
|Total Fat||4 g||6%|
|Saturated Fat||2 g||8%|
|Vitamin A||129 iu||3%|
Preheat oven to 350°F. Spray baking sheet with cooking spray. Place panko crumbs on baking sheet. Bake 5 to 7 minutes or until toasted. Remove from oven, place crumbs in shallow dish and cool. Place flat wire rack on same baking sheet; set aside.
Combine Egg Beaters and milk in shallow dish; set aside. Add cheese and pepper to toasted crumbs; stir to combine. Place flour in a third shallow dish.
Coat chicken by placing in flour (shake to remove excess), then Egg Beaters mixture and lastly crumb mixture. Place on rack on baking sheet. Bake 23 to 25 minutes or until no longer pink in centers (165°F).
Serve with Hunt's® Tomato Sauce with Basil, Garlic and Oregano for dipping.
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