Baked Parmesan Chicken Tenders
Minutes Prep time: 15
Minutes Total time: 45
Servings: 5
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 45
Servings: 5
Difficulty: easy
PAM® Original No-Stick Cooking Spray
1 cup panko bread crumbs
2 eggs
3 tablespoons fat free milk
1/2 cup shredded Parmesan cheese
1/4 teaspoon ground black pepper
1/2 cup all-purpose flour
1 pound boneless skinless chicken breast tenders (1 pound = about 10 tenders)
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 79 mg | 8% |
Carbohydrate | 8 g | 3% |
Cholesterol | 134 mg | 45% |
Total Fat | 6 g | 9% |
Iron | 1 mg | 7% |
Calories | 197 kcal | 10% |
Sodium | 157 mg | 7% |
Protein | 26 g | 52% |
Saturated Fat | 2 g | 11% |
Sugars | 1 g | 0 |
Vitamin C | 0 |
Preheat oven to 350°F. Spray baking sheet with cooking spray. Place panko crumbs on baking sheet. Bake 5 to 7 minutes or until toasted. Remove from oven, place crumbs in shallow dish and cool. Place flat wire rack on same baking sheet; set aside.
Combine eggs and milk in shallow dish; set aside. Add cheese and pepper to toasted crumbs; stir to combine. Place flour in a third shallow dish.
Coat chicken by placing in flour (shake to remove excess), then egg mixture and lastly crumb mixture. Place on rack on baking sheet. Bake 23 to 25 minutes or until no longer pink in centers (165°F).
Serve with Hunt's® Tomato Sauce with Basil, Garlic and Oregano for dipping.
Baked Parmesan Chicken Tenders