BLT Fish Sandwiches for Two

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A fish sandwich made special by adding bacon, lettuce, tomato and spicy brown mustard

  • PAM® Original No-Stick Cooking Spray
  • 2 tilapia fillets (4 oz each), thawed if frozen
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons light mayonnaise
  • 1-1/2 teaspoons Gulden's® Spicy Brown Mustard
  • 2 soft hoagie rolls (about 6 inches)
  • 2 leaves green leaf lettuce
  • 2 slices fully cooked bacon
  • 2 slices tomato, each cut in half
  1. Spray medium nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145°F), turning once.
  2. Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll.
  3. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.
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Nutrition Information
Calories: 395 View complete nutrition information
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