BLT Fish Sandwiches for Two
25Prep Time Minutes
25Total Time Minutes
7Number of Ingredients
PAM® Original No-Stick Cooking Spray
2 tilapia fillets (4 oz each), thawed if frozen
1/8 teaspoon ground black pepper
2 tablespoons light mayonnaise
1-1/2 teaspoons Gulden's® Spicy Brown Mustard
2 soft hoagie rolls (about 6 inches)
2 leaves green leaf lettuce
2 slices fully cooked bacon
2 slices tomato, each cut in half
|% Daily Value|
|Total Fat||12 g||18%|
|Saturated Fat||3 g||14%|
|Dietary Fiber||3 g||10%|
|Vitamin C||4 mg||7%|
|Vitamin A||1538 iu||31%|
Spray medium nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145°F), turning once.
Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll.
Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.