BLT Fish Sandwiches
Minutes Prep Time: 25
Minutes Total Time: 25
Servings: 4
Difficulty: easy
Minutes Prep Time: 25
Minutes Total Time: 25
Servings: 4
Difficulty: easy
PAM® Original No-Stick Cooking Spray
4 tilapia fillets (4 oz each), thawed if frozen
1/4 teaspoon ground black pepper
1/4 cup light mayonnaise
1 tablespoon Gulden's® Spicy Brown Mustard
4 soft hoagie rolls (about 6 inches)
4 leaves green leaf lettuce
4 slices fully cooked bacon
4 slices tomato, each cut in half
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 101 mg | 10% |
Carbohydrate | 39 g | 13% |
Cholesterol | 58 mg | 19% |
Total Fat | 11 g | 17% |
Iron | 3 mg | 19% |
Calories | 385 kcal | 19% |
Sodium | 708 mg | 30% |
Protein | 31 g | 62% |
Saturated Fat | 3 g | 13% |
Sugars | 5 g | 0 |
Vitamin C | 4 mg | 7% |
Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145°F), turning once.
Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll.
Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.
BLT Fish Sandwiches