BLT Fish Sandwiches
25Prep Time Minutes
25Total Time Minutes
7Number of Ingredients
PAM® Original No-Stick Cooking Spray
4 tilapia fillets (4 oz each), thawed if frozen
1/4 teaspoon ground black pepper
1/4 cup light mayonnaise
1 tablespoon Gulden's® Spicy Brown Mustard
4 soft hoagie rolls (about 6 inches)
4 leaves green leaf lettuce
4 slices fully cooked bacon
4 slices tomato, each cut in half
|% Daily Value|
|Total Fat||12 g||18%|
|Saturated Fat||3 g||14%|
|Dietary Fiber||3 g||10%|
|Vitamin C||4 mg||7%|
|Vitamin A||1538 iu||31%|
Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145°F), turning once.
Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll.
Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.
By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one that’s tailored to your cooking style and tastes.Personalize My Experience
Please enter your email address and click submit.
You will be sent an email with a re-set password link within a few minutes.