1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
1/2 cup shredded reduced-fat Swiss cheese (1/2 cup = 2 oz)
1/4 cup fat free milk
PAM® Original No-Stick Cooking Spray
10 fresh asparagus spears, cut into 1-inch lengths
1 small onion, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 medium tomato, coarsely chopped
|% Daily Value|
|Total Fat||3 g||5%|
|Saturated Fat||1 g||7%|
|Dietary Fiber||1 g||4%|
|Vitamin C||9 mg||16%|
|Vitamin A||1435 iu||28%|
Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally. Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.
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