Asian Broccoli Stir-Fry
Minutes Prep Time: 15
Minutes Total Time: 15
Servings: 6
Difficulty: easy
Minutes Prep Time: 15
Minutes Total Time: 15
Servings: 6
Difficulty: easy
2 tablespoons vegetable oil
4 cups small fresh broccoli florets
1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
1 tablespoon water
1/2 cup La Choy® Teriyaki Stir Fry Sauce-Marinade
2 teaspoons La Choy® Lite Soy Sauce
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 18 mg | 2% |
Carbohydrate | 8 g | 3% |
Cholesterol | 0 | |
Total Fat | 5 g | 7% |
Iron | 1 mg | 4% |
Calories | 76 kcal | 4% |
Sodium | 222 mg | 9% |
Protein | 1 g | 3% |
Saturated Fat | 1 g | 4% |
Sugars | 3 g | 0 |
Vitamin C | 29 mg | 49% |
Heat oil in large nonstick skillet over medium heat. Add broccoli; cook and stir 2 minutes. Add water chestnuts and water. Cover; cook 2 minutes more or until broccoli is crisp-tender. Stir in stir-fry sauce and soy sauce.
Asian Broccoli Stir-Fry