January 20, 2021
Arroz con Pollo y Frijoles Negros
Rice and beans cooked with tomato sauce and seasoned chicken for a one skillet dish
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20Minutes
Prep Time -
40Minutes
Total Time -
6Servings
Ingredients
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PAM® Original No-Stick Cooking Spray
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6 bone-in skin-on chicken thighs or drumsticks (6 = 2-1/4 lbs)
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1/2 teaspoon adobo seasoning blend
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1 cup long-grain white rice, uncooked
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1/4 cup sliced green onions, divided
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1 can (8 oz each) Hunt's® Tomato Sauce
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1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
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1-1/2 cups water
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1 tablespoon caldo con sabor de pollo (chicken bouillon)
Nutrition Information
Arroz con Pollo y Frijoles Negros
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 52 mg | 5% |
| Carbohydrate | 35 g | 12% |
| Cholesterol | 74 mg | 25% |
| Total Fat | 14 g | 21% |
| Iron | 3 mg | 17% |
| Calories | 383 kcal | 19% |
| Sodium | 1015 mg | 42% |
| Protein | 25 g | 51% |
| Saturated Fat | 4 g | 19% |
| Sugars | 2 g | 0 |
| Dietary Fiber | 4 g | 16% |
| Vitamin C | 3 mg | 5% |
| Vitamin A | 297 iu | 6% |
Directions
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Step one
Spray large skillet with cooking spray; heat over medium-high heat. Sprinkle chicken with adobo seasoning. Cook chicken 5 minutes per side or until lightly browned. Remove from skillet.
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Step two
Add rice and half of onions to skillet. Brown in pan drippings over medium heat about 8 minutes, stirring constantly. Add tomato sauce, beans, water and bouillon. Stir until well blended.
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Step three
Place chicken on top of rice. Cover and simmer 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with remaining onions.
Preparation images
Arroz con Pollo y Frijoles Negros
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