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3.6 of 5 (22 ratings)
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  • 1 pound ground round beef (85% lean)
  • 2 cups quartered lengthwise, sliced zucchini (2 cups = 1-1/2 med)
  • 1/2 cup chopped onion
  • 1/2 teaspoon salt
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 1 cup water
  • 1-1/2 cups instant white rice, uncooked
  • 3/4 cup shredded Cheddar and Monterey Jack cheese blend

Nutrition Information*

Serving Size 6 servings (1-1/3 cups each)
Calories 306

View complete nutrition information


  1. Cook beef, zucchini, onion and salt in large skillet over medium-high heat 7 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain. Add undrained tomatoes and water. Increase heat and bring to a boil.
  2. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Nutrition Information close
Amount per Serving
Calories 306  
  % Daily Value*
Total fat 13 g 20%
Saturated fat 6 g 30%
Cholesterol 61 mg 20%
Sodium 465 mg 19%
Carbohydrate 25 g 8%
Dietary fiber 2 g 8%
Sugars 3 g  
Protein 21 g  
Vitamin A   13%
Vitamin C   13%
Calcium   15%
Iron   21%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
11 reviews you can use for Zucchini-Beef-Rice Skillet
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User Rating: 5 stars

OMG, my family love this recipe just as it is... The only thing i would change is to make more than the recipe calls

Posted by: lisa | on 10/27/2014
User Rating: 2 stars

This recipe is great if you have been advised that it is medically necessary to eat bland foods

Posted by: 50 in Colorado | on 08/16/2014
User Rating: 4 stars

This recipe was great! I added mushrooms and used brown minute rice instead of white. Very good... we topped it with some sour cream. YUM!! This could easily be made into a Mexican dish with a little spice and by adding bell peppers...

Posted by: Lisa | on 01/01/2014
User Rating: 4 stars

Easy to make, tasty. I substituted brown rice for the white. My family liked it a lot and I really liked that it gets made in one pan!

Posted by: ILDeb | on 09/19/2013
User Rating: 5 stars

One of our very favorites. All 5 of us love it. The only change I made was to cook regular brown rice for one hour and add it to the cooked dish. Absolutely delicious.

Posted by: bigmomma | on 02/08/2013
User Rating: 4 stars

This was so good and super easy!

Posted by: itsjustchris | on 01/30/2012
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