I made it as follows : sprayed w/coconut cooking spray, used 3tablespoons broccoli slaw & 3cherry tomatoes halved, also added a pinch of dried basil. I cooked that 30 seconds then added egg whites & a pick of parm cheese & cracked black pepper. It only took 1 minute on high. I fluffed it with a fork & topped w/ 1 tablespoon medium chunky salsa. Pure Heaven in less than 3minutes!!! Next I 'll try it w/chopped red pepper., mushrooms, black olives & chopped scallions...endless possibilities!!!!!!
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