"This recipe is one of the quickest and easiest I've ever done. It only ..."More
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Ingredients
- 2 cans (5 oz each) white tuna in water, drained
- 1/4 cup fat free mayonnaise
- 1/2 cup finely diced red bell pepper
- 4 green onions, sliced
- 1/4 teaspoon ground black pepper
- PAM® Butter No-Stick Cooking Spray
- 4 slices Healthy Choice® Seven Grain Bread
- 1/2 cup shredded reduced fat Cheddar cheese
Nutrition Information*
| Serving Size | 4 servings (1 sandwich each) |
| Calories | 219 |
Directions
- Preheat broiler. Combine tuna, mayonnaise, bell pepper, green onions and black pepper in small bowl. Spray one side of each bread slice with cooking spray. Place bread, sprayed-side down, on baking sheet. Spread tuna mixture evenly on each bread slice.
- Broil 4 minutes on high. Sprinkle with cheese and broil 1 minute more or until cheese is melted.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 219 | |
| % Daily Value* | ||
| Total fat | 7 g | 11% |
| Saturated fat | 2 g | 12% |
| Cholesterol | 35 mg | 12% |
| Sodium | 620 mg | 26% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 4 g | 16% |
| Sugars | 5 g | 1% |
| Protein | 21 g | 42% |
| Vitamin A | 17% | |
| Vitamin C | 55% | |
| Calcium | 37% | |
| Iron | 20% | |
About our Nutrition Information
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This recipe is one of the quickest and easiest I've ever done. It only take about 5 minutes or so to prepare, and 5 minutes to cook. My father and I both liked it. I would recommend it to others.
this was kinda good but my children aren't cool with a capital K
I made this for a quick lunch -- just Mommy and the Kidlets. Super, super, super easy -- I think I spent less than 10 minutes total in prep and cooking time. I didn't include the bell pepper, but left everything else as is. I think it ended up a little heavy on the mayo flavor; I'll probably use less (or maybe even none) next time. My daughter loved the dish but my 18 month old didn't. Can't win 'em all, I guess. As for me, I liked it, with the exception of the mayo.
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