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3.2 of 5 (4 ratings)

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  • 2 cans (5 oz each) white tuna in water, drained
  • 1/4 cup fat free mayonnaise
  • 1/2 cup finely diced red bell pepper
  • 4 green onions, sliced
  • 1/4 teaspoon ground black pepper
  • PAM® Butter No-Stick Cooking Spray
  • 4 slices Healthy Choice® Seven Grain Bread
  • 1/2 cup shredded reduced fat Cheddar cheese

Nutrition Information*

Serving Size 4 servings (1 sandwich each)
Calories 219

View complete nutrition information


  1. Preheat broiler. Combine tuna, mayonnaise, bell pepper, green onions and black pepper in small bowl. Spray one side of each bread slice with cooking spray. Place bread, sprayed-side down, on baking sheet. Spread tuna mixture evenly on each bread slice.
  2. Broil 4 minutes on high. Sprinkle with cheese and broil 1 minute more or until cheese is melted.
Nutrition Information close
Amount per Serving
Calories 219  
  % Daily Value*
Total fat 7 g 11%
Saturated fat 2 g 12%
Cholesterol 35 mg 12%
Sodium 620 mg 26%
Carbohydrate 23 g 8%
Dietary fiber 4 g 16%
Sugars 5 g  
Protein 21 g  
Vitamin A   17%
Vitamin C   55%
Calcium   37%
Iron   20%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
3 reviews you can use for Tuna Melt
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User Rating: 3 stars

This recipe is one of the quickest and easiest I've ever done. It only take about 5 minutes or so to prepare, and 5 minutes to cook. My father and I both liked it. I would recommend it to others.

Posted by: Jaime | on 01/09/2012
User Rating: 2 stars

this was kinda good but my children aren't cool with a capital K

Posted by: Alanna | on 06/29/2011
User Rating: 3 stars

I made this for a quick lunch -- just Mommy and the Kidlets. Super, super, super easy -- I think I spent less than 10 minutes total in prep and cooking time. I didn't include the bell pepper, but left everything else as is. I think it ended up a little heavy on the mayo flavor; I'll probably use less (or maybe even none) next time. My daughter loved the dish but my 18 month old didn't. Can't win 'em all, I guess. As for me, I liked it, with the exception of the mayo.

Posted by: Following in My Shoes | on 02/28/2011




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