"i just made this soup and am about to burn my mouth trying to eat it is ..."More
Ingredients
- PAM® Original No-Stick Cooking Spray
- 2 cups frozen hash brown potatoes, Southern style
- 1 cup frozen bell pepper and onion strips (from 16-oz pkg)
- 1 cup matchstick-cut carrots (from 10-oz pkg)
- 1/2 pound frozen tilapia fillets
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
- 1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
- 1 can (14 oz each) reduced-sodium chicken broth
Nutrition Information*
| Serving Size | 4 servings (1-3/4 cups each) |
| Calories | 175 |
Directions
- Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium heat. Add potatoes, pepper blend and carrots. Cook 6 to 8 minutes or until tender, stirring occasionally.
- Add FROZEN fish and all remaining ingredients. Increase heat to medium-high and bring mixture to a boil. Cover and simmer 6 to 8 minutes or until fish flakes easily with fork (145°F). Break fish up with fork.
Cook's Tips
If fish is fresh or thawed, add to chowder AFTER mixture comes to a boil in step 2. If frozen fillets are large, thaw briefly in microwave before adding.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 175 | |
| % Daily Value* | ||
| Total fat | 1 g | 2% |
| Saturated fat | 0 g | 2% |
| Cholesterol | 23 mg | 8% |
| Sodium | 579 mg | 24% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | 5 g | 20% |
| Sugars | 8 g | 1% |
| Protein | 15 g | 29% |
| Vitamin A | 109% | |
| Vitamin C | 27% | |
| Calcium | 6% | |
| Iron | 9% | |
About our Nutrition Information
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i just made this soup and am about to burn my mouth trying to eat it is sooooo good i cant wait for it to cool down!! sooo recomend you just try....note ... i did use red snapper that i already had in the freezer and i added a lot more chicken broth cuz we like juice in our soup...also used 6 pieces of fish....super good:)
Very delicious! Will be preparing this again and again!
It is the best chowder I ever eat. My son who is a very picky eater devoured all in a jiffy. On a cold winter night this is the best !!!!
I have never made fish chowder. I have never eaten fish chowder. I LOVE ME SOME FISH CHOWDER. Who knew? I will readily admit this both looked fantastic in the photo and read like something I would be capable of making *and* would impress my visiting in-laws. I wasnt mistaken. It was not too hard to make (I used a saucepan in place of a dutch oven), took a little longer to prepare than I usually want to spend (all the chopping. I used fresh peppers & onions) and turned out perfectly on my first try (!). I opted for fresh fish & also opted out of adding in the hash browns. (I really didnt see the need to add in the potato'y starch and figured if it needed it Id know for next time) The result was a main dish I loved, my inlaws devoured, the husband inhaled & the child gave one taste to and turned immediately to the sliced bakery bread. Id definitely make this again, for SURE stick with the fresh tilapia & most likely get creative and add more veggies to the chowder.
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