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On Sale:   | 
All Stores
15
PREP TIME
25
TOTAL TIME
7
INGREDIENTS
4.1 of 5 (8 ratings)
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 2 cups frozen hash brown potatoes, Southern style
  • 1 cup frozen bell pepper and onion strips (from 16-oz pkg)
  • 1 cup matchstick-cut carrots (from 10-oz pkg)
  • 1/2 pound frozen tilapia fillets
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
  • 1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
  • 1 can (14 oz each) reduced-sodium chicken broth

Nutrition Information*

Serving Size 4 servings (1-3/4 cups each)
Calories 175

View complete nutrition information

Directions

  1. Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium heat. Add potatoes, pepper blend and carrots. Cook 6 to 8 minutes or until tender, stirring occasionally.
  2. Add FROZEN fish and all remaining ingredients. Increase heat to medium-high and bring mixture to a boil. Cover and simmer 6 to 8 minutes or until fish flakes easily with fork (145°F). Break fish up with fork.

Cook's Tips

If fish is fresh or thawed, add to chowder AFTER mixture comes to a boil in step 2. If frozen fillets are large, thaw briefly in microwave before adding.

Nutrition Information close
Amount per Serving
Calories 175  
  % Daily Value*
Total fat 1 g 2%
Saturated fat 0 g 2%
Cholesterol 23 mg 8%
Sodium 553 mg 23%
Carbohydrate 26 g 9%
Dietary fiber 5 g 20%
Sugars 8 g  
Protein 15 g  
Vitamin A   109%
Vitamin C   27%
Calcium   6%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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