"Made this with marinara sauce - husband and I both loved it. I think that ..."More
Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 can (14 oz each) quartered artichoke hearts in water, drained, rinsed
- 6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb)
- 1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce
- 1/3 cup crumbled reduced fat feta cheese
Nutrition Information*
| Serving Size | 6 servings (1 fillet with sauce each) |
| Calories | 164 |
Directions
- Preheat oven to 400°F. Spray 13x9-inch baking dish with cooking spray.
- Crumble artichokes in bottom of dish, forming an even layer. Place fillets on top of artichokes, overlapping as needed. Pour sauce over fish (sauce may not completely cover fish). Cover dish with aluminum foil.
- Bake 30 to 35 minutes or until fish flakes easily with fork (145°F). Sprinkle with feta just before serving.
Cook's Tips
This dish is good served with cooked orzo.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 164 | |
| % Daily Value* | ||
| Total fat | 4 g | 7% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 47 mg | 16% |
| Sodium | 589 mg | 25% |
| Carbohydrate | 9 g | 3% |
| Dietary fiber | 2 g | 9% |
| Sugars | 3 g | 0% |
| Protein | 24 g | 48% |
| Vitamin A | 7% | |
| Vitamin C | 5% | |
| Calcium | 4% | |
| Iron | 8% | |
About our Nutrition Information
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Made this with marinara sauce - husband and I both loved it. I think that you can use just about any white fish. Excellent! Will make again for sure!
Easy but didn't like taste at all. Recipe not worth keeping.
It was good, but the talapia was too fishy. We are going to try it with chicken next time.
Quick and easy. My 13 year old son loved it. I'm not a big fan of tilapia as it is too fishy for me. If I were to make the dish again I would probably use codd which has less of a fishy taste.
I love tilapia and thought this recipe was very tasty and easy to fix. I definitely will add it to my recipe collection.
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