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  • PAM® Original No-Stick Cooking Spray
  • 1 can (14 oz each) quartered artichoke hearts in water, drained, rinsed
  • 6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb)
  • 1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce
  • 1/3 cup crumbled reduced fat feta cheese

Nutrition Information*

Serving Size 6 servings (1 fillet with sauce each)
Calories 164

View complete nutrition information


  1. Preheat oven to 400°F. Spray 13x9-inch baking dish with cooking spray.
  2. Crumble artichokes in bottom of dish, forming an even layer. Place fillets on top of artichokes, overlapping as needed. Pour sauce over fish (sauce may not completely cover fish). Cover dish with aluminum foil.
  3. Bake 30 to 35 minutes or until fish flakes easily with fork (145°F). Sprinkle with feta just before serving.

Cook's Tips

This dish is good served with cooked orzo.

Nutrition Information close
Amount per Serving
Calories 164  
  % Daily Value*
Total fat 4 g 7%
Saturated fat 1 g 5%
Cholesterol 47 mg 16%
Sodium 589 mg 25%
Carbohydrate 9 g 3%
Dietary fiber 2 g 9%
Sugars 3 g  
Protein 24 g  
Vitamin A   7%
Vitamin C   5%
Calcium   4%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
7 reviews you can use for Tilapia with Spicy Tomato Sauce
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User Rating: 5 stars

Not a big fan of tilapia. I used flounder instead. I also added mushrooms. Very tasty!!!

Posted by: Anonymous | on 06/26/2014
User Rating: 5 stars

I'm a big fan of tilapia. I thought this recipe was very tasty and will be making it again soon! Minced garlic would be great to add.

Posted by: kespenc | on 08/18/2013
User Rating: 5 stars

Made this with marinara sauce - husband and I both loved it. I think that you can use just about any white fish. Excellent! Will make again for sure!

Posted by: Tlee253 | on 01/13/2013
User Rating: 1 stars

Easy but didn't like taste at all. Recipe not worth keeping.

Posted by: Anonymous | on 01/23/2012
User Rating: 3 stars

It was good, but the talapia was too fishy. We are going to try it with chicken next time.

Posted by: Coldergang | on 01/22/2012
User Rating: 4 stars

Quick and easy. My 13 year old son loved it. I'm not a big fan of tilapia as it is too fishy for me. If I were to make the dish again I would probably use codd which has less of a fishy taste.

Posted by: kmbwinks | on 02/25/2011
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