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On Sale:   | 
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10
PREP TIME
30
TOTAL TIME
5
INGREDIENTS
4 of 5 (2 ratings)

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Ingredients

  • 2 cups frozen whole kernel corn, thawed
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 1/2 cup chopped white onion
  • 1 teaspoon dried dill weed, divided
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon ground black pepper
  • 1 pound frozen tilapia fillets (4 oz each), thawed

Nutrition Information*

Serving Size 4 servings
Calories 197

View complete nutrition information

Directions

  1. Preheat oven to 425°F. Combine corn, undrained tomatoes, onion, 1/2 teaspoon dill and 1/4 teaspoon salt in medium bowl.
  2. Place four 18x12-inch pieces of heavy foil on counter. Place about 3/4 cup corn mixture in center on each piece of foil.
  3. Sprinkle remaining 1/2 teaspoon dill, remaining 1/2 teaspoon salt and pepper over fillets. Place 1 fillet on corn mixture for each packet. Double fold top and ends of each piece of foil, leaving space for steam to gather.
  4. Place packets on baking sheet; bake 20 minutes or until fish flakes easily with fork (145°F). Carefully open ends of packets to allow steam to escape before fully opening. Serve immediately.
Nutrition Information close
Amount per Serving
Calories 197  
  % Daily Value*
Total fat 3 g 4%
Saturated fat 1 g 4%
Cholesterol 45 mg 15%
Sodium 663 mg 28%
Carbohydrate 22 g 7%
Dietary fiber 4 g 15%
Sugars 6 g  
Protein 24 g  
Vitamin A   6%
Vitamin C   13%
Calcium   5%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
1 reviews you can use for Tilapia with Corn and Tomatoes
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User Rating: 5 stars

Super easy. A great light recipe.

Posted by: Sue W | on 02/20/2012
 

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