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On Sale: | All Stores
20
PREP TIME
20
TOTAL TIME
6
INGREDIENTS
3.5 of 5 (2 ratings)

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Ingredients

  • 1/2 cup long-grain white rice, uncooked
  • 1 cup water
  • PAM® Original No-Stick Cooking Spray
  • 1/2 pound boneless skinless chicken breasts, cut into strips
  • 2 cups (1/2 of 14-oz pkg) frozen broccoli stir-fry vegetables
  • 2-1/2 tablespoons Peter Pan® Creamy Peanut Butter
  • 1-1/2 tablespoons La Choy® Soy Sauce
  • 2 tablespoons water
  • 1/4 teaspoon crushed red pepper flakes

Nutrition Information*

Serving Size 2 servings (1-1/4 cups stir-fry and 3/4 cup rice each)
Calories 485

View complete nutrition information

Directions

  1. Cook rice in 1 cup water according to package directions. Meanwhile, spray 10-inch heavy skillet or wok with cooking spray; heat over high heat. Add chicken; cook 5 to 7 minutes or until no longer pink, stirring occasionally. Add vegetables; cook 5 to 7 minutes or until hot, stirring occasionally.
  2. Combine peanut butter, soy sauce, 2 tablespoons water and pepper flakes in medium microwave-safe bowl. Microwave on HIGH 20 to 30 seconds or until warm. Blend with wire whisk until smooth. Stir into chicken and vegetables.
  3. Divide rice evenly between 2 shallow bowls or plates. Top with chicken mixture.

Cook's Tips

For a little crunch, sprinkle 1 tablespoon chopped peanuts over each serving.

Nutrition Information close
Amount per Serving
Calories 485  
  % Daily Value*
Total fat 14 g 22%
Saturated fat 3 g 15%
Cholesterol 72 mg 24%
Sodium 855 mg 36%
Carbohydrate 47 g 16%
Dietary fiber 3 g 12%
Sugars 4 g  
Protein 37 g  
Vitamin A   13%
Vitamin C   22%
Calcium   5%
Iron   20%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
1 reviews you can use for Thai-Style Chicken Stir-Fry for Two
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User Rating: 3 stars

This is something that would be good to make ahead. I tend to cook on the weekends and pre-package serving sized portions for lunches and dinners during the week. I am so tired when I get home from work and often don't feel like cooking. This reheats very well in the microwave.

Posted by: charlie | on 07/21/2012
 

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