20
PREP TIME
20
TOTAL TIME
6
INGREDIENTS
3.5 of 5
(2 ratings)
"This is something that would be good to make ahead. I tend to cook on the ..."More
Need to make more servings?
Click here
Sales based on ZIP Code:
Change This?
Ingredients
- 1/2 cup long-grain white rice, uncooked
- 1 cup water
- PAM® Original No-Stick Cooking Spray
- 1/2 pound boneless skinless chicken breasts, cut into strips
- 2 cups (1/2 of 14-oz pkg) frozen broccoli stir-fry vegetables
- 2-1/2 tablespoons Peter Pan® Creamy Peanut Butter
- 1-1/2 tablespoons La Choy® Soy Sauce
- 2 tablespoons water
- 1/4 teaspoon crushed red pepper flakes
Nutrition Information*
| Serving Size | 2 servings (1-1/4 cups stir-fry and 3/4 cup rice each) |
| Calories | 485 |
Directions
- Cook rice in 1 cup water according to package directions. Meanwhile, spray 10-inch heavy skillet or wok with cooking spray; heat over high heat. Add chicken; cook 5 to 7 minutes or until no longer pink, stirring occasionally. Add vegetables; cook 5 to 7 minutes or until hot, stirring occasionally.
- Combine peanut butter, soy sauce, 2 tablespoons water and pepper flakes in medium microwave-safe bowl. Microwave on HIGH 20 to 30 seconds or until warm. Blend with wire whisk until smooth. Stir into chicken and vegetables.
- Divide rice evenly between 2 shallow bowls or plates. Top with chicken mixture.
Cook's Tips
For a little crunch, sprinkle 1 tablespoon chopped peanuts over each serving.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 485 | |
| % Daily Value* | ||
| Total fat | 14 g | 22% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 72 mg | 24% |
| Sodium | 1032 mg | 43% |
| Carbohydrate | 47 g | 16% |
| Dietary fiber | 3 g | 12% |
| Sugars | 5 g | 0% |
| Protein | 37 g | 73% |
| Vitamin A | 13% | |
| Vitamin C | 22% | |
| Calcium | 5% | |
| Iron | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
1 reviews you can use for Thai-Style Chicken Stir-Fry for Two
Thank You!
You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.
Share Your Review on Facebook
Thank you for sharing your review on Facebook.
5388
* Required Field
next to ingredients in our recipes.
