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3.5 of 5 (2 ratings)
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  • PAM® Original No-Stick Cooking Spray
  • 1 pound lean ground beef (93% lean)
  • 1/4 cup dry seasoned bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Egg Beaters® Original
  • 2 cans (8 oz each) Hunt's® Tomato Sauce
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
  • 3 cups hot cooked brown rice

Nutrition Information*

Serving Size 6 servings (3 meatballs and sauce with 1/2 cup rice each)
Calories 272

View complete nutrition information


  1. Preheat oven to 400°F. Spray 13x9-inch glass baking dish with cooking spray; set aside.
  2. Combine beef, bread crumbs, Parmesan cheese and Egg Beaters in large bowl. Divide meat mixture evenly into 18 portions; roll gently and place in baking dish. Bake 15 minutes or until meatballs are cooked through (160°F).
  3. Combine tomato sauce and undrained tomatoes in microwave-safe bowl; cover. Microwave on HIGH 2 minutes; keep warm. Just before serving, stir 1-1/2 cups sauce mixture into cooked rice. Serve meatballs and remaining sauce over rice.

Cook's Tips

Sprinkle with shredded cheese, if desired. One fresh egg may be used in place of 1/4 cup Egg Beaters.

Nutrition Information close
Amount per Serving
Calories 272  
  % Daily Value*
Total fat 7 g 11%
Saturated fat 3 g 13%
Cholesterol 35 mg 12%
Sodium 847 mg 35%
Carbohydrate 33 g 11%
Dietary fiber 4 g 14%
Sugars 4 g  
Protein 18 g  
Vitamin A   10%
Vitamin C   12%
Calcium   7%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
2 reviews you can use for Tex-Mex Meatballs and Rice
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User Rating: 4 stars

I was looking for a meatball recipe and thought I would try this because their are not a lot of ingredients. My husband, who hates meatballs because of the onion flavor, loved this recipe for meatballs. I will certainly be making these again. As a side note, I used an egg instead of egg beaters because I didn't have any in the kichen. The meatballs turned out great and were very moist.

Posted by: aver2869 | on 08/28/2012
User Rating: 3 stars

The recipe for the sauce is extremely bland. Next time I would try spaghetti sauce instead of the 2 cans of tomato sauce and 1 can of diced tomato, maybe it would improve the taste (?). That being said, this is a very good recipe for meatball. The meatball was juicy and moist. I made slightly bigger meatball (only made 12 meatballs instead of the 18) and baked them 20 minutes instead of 15, and they were all juicy and tasty. All in all, I would make it again, but may find a different recipes for the sauce.

Posted by: beaver48612 | on 11/08/2011




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