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On Sale:   | 
All Stores
10
PREP TIME
70
TOTAL TIME
6
INGREDIENTS
3.8 of 5 (5 ratings)
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 2 plain bagels, split horizontally
  • 1 carton (15 oz each) Egg Beaters® Southwestern Style
  • 1/4 cup fat free milk
  • 1 cup frozen bell pepper and onion strips, thawed
  • 5 frozen Banquet® Brown 'N Serve™ Original Sausage links, cut up
  • 1/2 cup shredded reduced fat Colby Jack cheese

Nutrition Information*

Serving Size 6 servings (1 piece each)
Calories 206

View complete nutrition information

Directions

  1. Preheat oven to 375°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Cut bagels into 1-inch pieces. Combine Egg Beaters and milk in large bowl. Add bagels, pepper blend and sausages; toss to coat. Place mixture in dish; press bagel pieces down into Egg Beaters mixture.
  3. Spray underside of aluminum foil with cooking spray; cover dish tightly with foil. Bake 45 minutes. Uncover dish and bake 10 minutes more or until knife inserted in center comes out clean. Remove from oven. Sprinkle with cheese; let stand 5 minutes.
Nutrition Information close
Amount per Serving
Calories 206  
  % Daily Value*
Total fat 7 g 11%
Saturated fat 3 g 14%
Cholesterol 13 mg 4%
Sodium 570 mg 24%
Carbohydrate 20 g 7%
Dietary fiber 2 g 7%
Sugars 3 g  
Protein 14 g  
Vitamin A   13%
Vitamin C   4%
Calcium   19%
Iron   19%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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