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3.8 of 5 (5 ratings)
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  • PAM® Original No-Stick Cooking Spray
  • 2 plain bagels, split horizontally
  • 1 carton (15 oz each) Egg Beaters® Southwestern Style
  • 1/4 cup fat free milk
  • 1 cup frozen bell pepper and onion strips, thawed
  • 5 frozen Banquet® Brown 'N Serve™ Original Sausage links, cut up
  • 1/2 cup shredded reduced fat Colby Jack cheese

Nutrition Information*

Serving Size 6 servings (1 piece each)
Calories 206

View complete nutrition information


  1. Preheat oven to 375°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Cut bagels into 1-inch pieces. Combine Egg Beaters and milk in large bowl. Add bagels, pepper blend and sausages; toss to coat. Place mixture in dish; press bagel pieces down into Egg Beaters mixture.
  3. Spray underside of aluminum foil with cooking spray; cover dish tightly with foil. Bake 45 minutes. Uncover dish and bake 10 minutes more or until knife inserted in center comes out clean. Remove from oven. Sprinkle with cheese; let stand 5 minutes.
Nutrition Information close
Amount per Serving
Calories 206  
  % Daily Value*
Total fat 7 g 11%
Saturated fat 3 g 14%
Cholesterol 13 mg 4%
Sodium 570 mg 24%
Carbohydrate 20 g 7%
Dietary fiber 2 g 7%
Sugars 3 g  
Protein 14 g  
Vitamin A   13%
Vitamin C   4%
Calcium   19%
Iron   19%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
4 reviews you can use for Tex-Mex Bagel Bake
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User Rating: 5 stars

We LOVED this recipe! It's super easy to make and is great for adding some variety to the week. I used fresh green/red bell pepper, onions, and celery. I also used thin wheat bagels instead of regular sized bagels. The boys and I LOVED it! We've made it a few times since then for brunch and dinner. I highly suggest you try it with the Banquet Brown 'N Serve Maple links. It gives it a slightly different flavor that we thought was delicious!

Posted by: Latina On A Mission | on 06/27/2011Shared Tastes Panelist
User Rating: 5 stars

My family loved this casserole -- especially my husband, who typically doesn't eat breakfast with us due to his morning schedule. I made this for dinner and he loved it! I used whole wheat bagels and fresh bell pepper and onion (I had them on hand); I chopped the aromatics very finely and the kidlets never noticed or complained about them. I think it's the first time EVER they've eaten bell pepper without complaints. Woo hoo! This would be a great "make ahead" dish; you could prepare it in the morning (for a dinner meal) or make it at night (for breakfast), store it in the fridge and then bake it when ready. One tip: use a deep casserole dish or put a baking sheet under your dish once you've transferred the casserole to the oven. My casserole bubbled a lot and quite a bit of liquid spilled over into my oven. Once I added the baking sheet, the problem was solved.

Posted by: Following In My Shoes | on 05/01/2011Shared Tastes Panelist
User Rating: 4 stars

This tex mex bagel bake makes for a great brinner or brunch. We are big fans of brinner in our house and this is very similar to a green pepper and ham stratta that I make whenever it is refrigerator clean out night. I've been known to toss the kitchen sink in mine. The breakfast sausage was a nice change of pace for me and its the first time I've ever used a bagel in making something like this. So far I've made this three separate times and each time I've made it slightly different because I was either out of an ingredient or forgot to go shopping. Still they've always come out great. Just be wary to avoid the one mistake I did make the second time I did this. I didn't have any egg beaters on hand, so I used eggs. Well, 5 large eggs equals one cup, so I needed 10 to replace the carton of egg beaters. It still came out good, but it did add to the prep time.

Posted by: Real Men Drive Minivans | on 04/26/2011Shared Tastes Panelist
User Rating: 4 stars

We are big big fans of BRINNER (aka breakfast for dinner) around here. In fact we tend to eat dinner'y stuff for breakfast more often than not. As a result this made a PERFECT dinner for my family. Easy to make, SUPER HEALTHY, gave me time to clean (ok play) while it cooked & reheated easily for my husband and me later. The Husband ADORED this. That said he's a big fan of all things southwest including SW Egg Beaters. My daughter liked it 'just fine' but spent lots of time & effort picking out the peppers and onions. I liked it (yet have to confess to doing the same thing as my daughter). I will definitely make this again for brunch or dinner, but next time I will chop up the onions and pepper (less easy to remove for both child and me) & most likely grab some gluten free bagels as by not eating the bread I found this a little less than satiating.

Posted by: MizFitOnline | on 04/18/2011




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