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Ingredients
- 1-1/2 teaspoons Parkay® Original Spread-tub
- 1/4 pound thin fresh asparagus spears, trimmed, cut into 1/2-inch pieces
- 2 tablespoons sliced green onions
- 1/3 cup finely chopped fully cooked lean ham
- 1 cup Egg Beaters® Original
- 2 tablespoons shredded reduced fat Colby Jack cheese
Nutrition Information*
| Serving Size | 2 servings (1/2 frittata each) |
| Calories | 149 |
Directions
- Melt Parkay in 8-inch nonstick skillet over medium heat. Add asparagus; cook 5 minutes or until crisp-tender, stirring occasionally. Add onions and ham; heat 2 minutes more.
- Pour Egg Beaters over vegetables and ham; reduce heat to medium-low. Cover; cook 8 minutes or until Egg Beaters are set. Sprinkle with cheese. Cut in half to serve.
Cook's Tips
If a more 'browned' top is preferred, sprinkle with cheese when top is almost set and place under broiler, 2 to 3 inches from heat. Broil 2 minutes or until set and bubbly. Be sure to use skillet with ovenproof handle or cover handle with foil before placing under broiler.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 149 | |
| % Daily Value* | ||
| Total fat | 5 g | 7% |
| Saturated fat | 2 g | 9% |
| Cholesterol | 16 mg | 5% |
| Sodium | 600 mg | 25% |
| Carbohydrate | 3 g | 1% |
| Dietary fiber | 1 g | 3% |
| Sugars | 1 g | 0% |
| Protein | 21 g | 41% |
| Vitamin A | 34% | |
| Vitamin C | 6% | |
| Calcium | 12% | |
| Iron | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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