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On Sale:   | 
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10
PREP TIME
30
TOTAL TIME
6
INGREDIENTS
4 of 5 (6 ratings)

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Ingredients

  • 1 tablespoon Pure Wesson® Canola Oil
  • 2 boneless skinless chicken breasts (5 oz each)
  • 1/4 teaspoon garlic pepper blend
  • 1/2 cup long-grain white rice, uncooked
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
  • 3/4 cup (1/2 of 15-oz can) undrained Ranch Style® Beans
  • 2/3 cup water
  • 2 tablespoons sliced green onions

Nutrition Information*

Serving Size 2 servings (1 breast and 1-1/4 cups rice each)
Calories 541

View complete nutrition information

Directions

  1. Heat oil in medium skillet over medium-high heat. Sprinkle chicken with pepper seasoning.
  2. Cook chicken 4 minutes per side or until lightly browned. Remove from skillet. Add rice to skillet; cook 2 minutes or until rice begins to brown. Add undrained tomatoes, beans and water.
  3. Place chicken on top of rice. Cover and simmer over medium heat 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with green onions.

Cook's Tips

For a milder flavor, substitute Ro*Tel® Mild Diced Tomatoes & Green Chilies.

Nutrition Information close
Amount per Serving
Calories 541  
  % Daily Value*
Total fat 13 g 21%
Saturated fat 2 g 12%
Cholesterol 90 mg 30%
Sodium 905 mg 38%
Carbohydrate 60 g 20%
Dietary fiber 7 g 29%
Sugars 5 g  
Protein 42 g  
Vitamin A   14%
Vitamin C   13%
Calcium   11%
Iron   25%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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