Spicy Chicken with Rice and Beans
Minutes Prep Time: 10
Minutes Total Time: 30
Servings: 4
Difficulty: easy
Minutes Prep Time: 10
Minutes Total Time: 30
Servings: 4
Difficulty: easy
2 tablespoons canola oil
4 boneless skinless chicken breasts (5 oz each)
1/2 teaspoon garlic pepper blend
1 cup long-grain white rice, uncooked
2 cans (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 can (15 oz each) Ranch Style® Beans, undrained
1-1/3 cups water
1/4 cup sliced green onions
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 111 mg | 11% |
Carbohydrate | 61 g | 20% |
Cholesterol | 90 mg | 30% |
Total Fat | 14 g | 21% |
Iron | 5 mg | 26% |
Calories | 552 kcal | 28% |
Sodium | 943 mg | 39% |
Protein | 42 g | 85% |
Saturated Fat | 3 g | 13% |
Sugars | 5 g | 1% |
Vitamin C | 8 mg | 13% |
Heat oil in large skillet over medium-high heat. Sprinkle chicken with pepper seasoning.
Cook chicken 4 minutes per side or until lightly browned. Remove from skillet. Add rice to skillet; cook 2 minutes or until rice begins to brown. Add undrained tomatoes, beans and water.
Place chicken on top of rice. Cover and simmer over medium heat 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with green onions.
For a milder flavor, substitute Ro*Tel® Mild Diced Tomatoes & Green Chilies.
Spicy Chicken with Rice and Beans