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Ingredients
- 1-1/2 teaspoons Pure Wesson® Canola Oil
- 1/2 cup frozen Southwest mixed vegetables (corn, black beans, red peppers)
- 1/2 cup long-grain white rice, uncooked
- 2/3 cup reduced-sodium chicken broth
- 1/2 cup (1/2 of 10-oz can) undrained Ro*Tel® Mild Diced Tomatoes & Green Chilies
Nutrition Information*
| Serving Size | 2 servings (about 1 cup each) |
| Calories | 253 |
Directions
- Heat oil in small saucepan over medium heat. Add vegetables and rice; cook and stir 3 minutes.
- Add broth and undrained tomatoes; bring to a boil. Reduce heat to low, cover and simmer 20 minutes or until liquid is absorbed.
Cook's Tips
For a spicier Spanish Rice, use Ro*Tel® Original Diced Tomatoes & Green Chilies.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 253 | |
| % Daily Value* | ||
| Total fat | 4 g | 7% |
| Saturated fat | 0 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 422 mg | 18% |
| Carbohydrate | 46 g | 15% |
| Dietary fiber | 3 g | 14% |
| Sugars | 3 g | 0% |
| Protein | 7 g | 13% |
| Vitamin A | 5% | |
| Vitamin C | 24% | |
| Calcium | 5% | |
| Iron | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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