Southwestern Chicken Soup
Minutes Prep time: 10
Minutes Total time: 20
Servings: 6
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 20
Servings: 6
Difficulty: easy
PAM® Original No-Stick Cooking Spray
1 pkg (14 oz each) Southwest vegetable blend
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 can (10-3/4 oz each) reduced sodium condensed cream of chicken soup
1 can (12.5 oz each) chunk chicken breast, undrained
2 cups water
1/2 teaspoon ground cumin
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 12 mg | 1% |
Carbohydrate | 19 g | 6% |
Cholesterol | 28 mg | 9% |
Total Fat | 3 g | 5% |
Iron | 1 mg | 6% |
Calories | 160 kcal | 8% |
Sodium | 644 mg | 27% |
Protein | 14 g | 28% |
Saturated Fat | 2% | |
Sugars | 7 g | 1% |
Vitamin C | 23 mg | 38% |
Spray large saucepan with cooking spray; heat over medium-high heat. Add frozen vegetables; cook 3 minutes or until thawed.
Stir in undrained tomatoes, soup, chicken, water and cumin; bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until hot.
Southwestern Chicken Soup