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Ingredients
- PAM® Original No-Stick Cooking Spray
- 2/3 cup (1/2 of 10-oz can) undrained Ro*Tel® Original Diced Tomatoes & Green Chilies
- 1-1/4 cups frozen O'Brien potatoes with onions and peppers
- 1-1/2 teaspoons Pure Wesson® Vegetable Oil
- 1 cup Egg Beaters® Original
- 1/4 cup shredded reduced fat Colby Jack cheese
Nutrition Information*
| Serving Size | 2 servings (1/2 frittata each) |
| Calories | 205 |
Directions
- Spray 8-inch nonstick skillet with cooking spray; heat over medium-high heat. Add undrained tomatoes and potatoes. Cook 6 minutes or until potatoes are tender and liquid has evaporated, stirring occasionally. Remove from skillet.
- Add oil to skillet; reduce heat to medium-low. Pour Egg Beaters into skillet; cook 30 seconds. Spoon potato mixture evenly over Egg Beaters. Cook 7 minutes or until set, running flexible spatula around edge of skillet to keep frittata loosened.
- Sprinkle with cheese. Cut in half to serve.
Cook's Tips
Use Ro*Tel® Mild Diced Tomatoes & Green Chilies for a milder flavor, if desired.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 205 | |
| % Daily Value* | ||
| Total fat | 6 g | 10% |
| Saturated fat | 2 g | 12% |
| Cholesterol | 8 mg | 3% |
| Sodium | 645 mg | 27% |
| Carbohydrate | 16 g | 5% |
| Dietary fiber | 2 g | 9% |
| Sugars | 2 g | 0% |
| Protein | 18 g | 36% |
| Vitamin A | 30% | |
| Vitamin C | 7% | |
| Calcium | 22% | |
| Iron | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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