Southwest Beef Patties with Black Bean Salsa
Minutes Prep Time: 25
Minutes Total Time: 30
Servings: 6
Difficulty: easy
Minutes Prep Time: 25
Minutes Total Time: 30
Servings: 6
Difficulty: easy
1-1/2 pounds lean ground beef (93% lean)
1/2 teaspoon salt
2 teaspoons chili powder, divided
2 teaspoons ground cumin, divided
1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
PAM® Original No-Stick Cooking Spray
1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
1 avocado, pitted, peeled, diced
2 tablespoons lime juice
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 52 mg | 5% |
Carbohydrate | 14 g | 5% |
Cholesterol | 47 mg | 16% |
Total Fat | 11 g | 17% |
Iron | 4 mg | 23% |
Calories | 241 kcal | 12% |
Sodium | 553 mg | 23% |
Protein | 20 g | 40% |
Saturated Fat | 3 g | 16% |
Sugars | 2 g | 0 |
Vitamin C | 7 mg | 12% |
Gently mix beef with salt and 1 teaspoon each chili powder and cumin and 3 tablespoons liquid from tomatoes in medium bowl. Shape into 6 patties, 1/2 inch thick. Spray 12-inch nonstick skillet with cooking spray. Cook patties over medium heat 4 minutes or until browned. Turn; reduce heat to medium-low. Cover skillet; cook 5 to 8 minutes or until cooked through (160°F).
Meanwhile, gently stir together remaining undrained tomatoes, black beans, avocado, remaining 1 teaspoon each chili powder and cumin and lime juice in medium bowl to make salsa.
Serve salsa over patties.
Southwest Beef Patties with Black Bean Salsa