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On Sale:   | 
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25
PREP TIME
25
TOTAL TIME
5
INGREDIENTS
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Ingredients

  • 1-1/2 teaspoons Pure Wesson® Canola Oil
  • 1/4 cup chopped onion
  • 1/2 cup (1/2 of 10-oz can) undrained Ro*Tel® Original Diced Tomatoes & Green Chilies
  • 2 small cod fillets (4 oz each), thawed if frozen
  • 1/8 teaspoon salt
  • 1-1/2 teaspoons fresh lime or lemon juice
  • 1 tablespoon sliced ripe olives

Nutrition Information*

Serving Size 2 servings (1 fillet with sauce each)
Calories 152

View complete nutrition information

Directions

  1. Heat oil in medium nonstick skillet over medium-high heat. Add onion; cook 3 minutes or until tender, stirring occasionally. Add undrained tomatoes; bring to a boil. Cook 2 minutes or until liquid is almost gone, stirring occasionally.
  2. Reduce heat to medium; add fillets and sprinkle with salt. Cook 10 to 12 minutes or until fish flakes easily with fork (145°F), turning once. Drizzle juice over fillets; sprinkle with olives.
Nutrition Information close
Amount per Serving
Calories 152  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 0 g 2%
Cholesterol 50 mg 17%
Sodium 436 mg 18%
Carbohydrate 5 g 2%
Dietary fiber 1 g 3%
Sugars 2 g  
Protein 21 g  
Vitamin A   5%
Vitamin C   10%
Calcium   3%
Iron   4%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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