Slow Cooker Beef and Broccoli

4
(19 ratings)
Prep
Time
Total Time
Number Of
Ingredients
7
Servings6

An Asian recipe for the stir-fry dish made in a slow cooker with flank steak seasoned with soy sauce, garlic and ginger before adding broccoli at the end

Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 cup water, divided
  • 1/4 cup La Choy® Soy Sauce
  • 3 tablespoons firmly packed brown sugar
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped fresh ginger
  • 1-1/2 pounds beef flank steak
  • 2 tablespoons cornstarch
  • 1 pkg (16 oz each) frozen broccoli florets
  • Hot cooked rice, optional
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Directions
  1. Spray inside of 4-quart slow cooker with cooking spray. Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. Add beef; turn to coat with soy sauce mixture.
  2. Cover; cook on LOW 7-1/2 hours or on HIGH 3-1/2 hours or until beef is tender. Remove beef from slow cooker. Combine cornstarch and remaining 1/4 cup water in small bowl; stir into slow cooker. Cover; cook on HIGH 15 minutes or until sauce thickens.
  3. Meanwhile, pull beef into shreds with 2 forks; cover to keep warm. Place broccoli in microwave-safe bowl. Cover; microwave on HIGH 5 minutes or until broccoli is thawed. Add beef and broccoli to slow cooker; stir to combine. Cover; cook on HIGH 15 minutes more or until mixture is hot. Serve with rice, if desired.
Cook's Tips

For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.

Cook's Tips

For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.

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Nutrition Information
Calories: 264 View complete nutrition information
Reviews (18)

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Overall Rating

Meredith May 31, 2016

Think using chicken will come out just as good?

CarlG51 March 28, 2016

Came out perfect. Plenty of left overs for quick, tasty meals. Plenty of uses for the beef. I only added the broccoli to a portion, as I wanted to use the meat for other dishes. Slow cooking the flank steak became tender.

Char March 09, 2016

This is amazing!! And the meat is not overly Asian tasting...we were able to use left over meat for things like beef tacos n such! Really good!

Grandma February 23, 2016

I have not tried this recipe yet but I do intend to and I would also include a small sweet onion; and frozen broccoli is fine as long as you don't overcook the broccoli. Frozen broccoli is soggy only if cooked on low heat. It is best to cook on medium to high heat for no longer than 5-8 minutes.

Kshart January 09, 2016

Look at who sponsors this recipe and the products included in I it. PAM and ConAgra are prime reason you shouldn't make it this way. Find it without PAM sugar cornstarch and sub brown rice for white.

Irene December 03, 2015

As flank steak would be perfect, it's also VERY expensive. I would try a less expensive cut of beef. And fresh broccoli, frozen tends to be a bit soggy. Will definitely be trying this!