Skillet Lemon Chicken for Two

5
(1 ratings)
Prep
Time
Total Time
Number Of
Ingredients
7
Servings2

Tender chicken and broccoli in a delicate lemony sauce, served over rice

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Ingredients
  • 1 cup instant brown rice, uncooked
  • 1/2 pound boneless skinless chicken breasts, cut into thin strips
  • 1/8 teaspoon salt
  • Dash ground black pepper
  • PAM® Butter No-Stick Cooking Spray
  • 2-1/2 cups (1/2 of 16-oz pkg) frozen broccoli florets, thawed
  • 1/3 cup chicken broth
  • 1-1/2 teaspoons cornstarch
  • 1/4 teaspoon garlic powder
  • 1-1/2 teaspoons fresh lemon juice
Directions
  1. Cook rice according to package directions. Meanwhile, place chicken in medium bowl. Sprinkle with salt and pepper; toss lightly.
  2. Spray large skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir 4 to 5 minutes or until no longer pink. Add broccoli; stir-fry 2 to 3 minutes or until hot.
  3. Stir together broth, cornstarch and garlic powder in small bowl until well blended. Gradually add to chicken mixture; cook 3 to 4 minutes or until sauce thickens, stirring constantly. Stir in lemon juice. Serve over rice.
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Nutrition Information
Calories: 340 View complete nutrition information
Reviews (1)

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Gatriker October 14, 2014

Love this lemon chicken. Added a very small amount of lemon juice to chicken in bowl with spices to get more lemon flavor into chicken pieces....