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Ingredients
- 1 cup instant brown rice, uncooked
- 1/2 pound boneless skinless chicken breasts, cut into thin strips
- PAM® Butter No-Stick Cooking Spray
- 1/8 teaspoon salt
- Dash ground black pepper
- 2-1/2 cups (1/2 of 16-oz pkg) frozen broccoli florets, thawed
- 1/3 cup chicken broth
- 1-1/2 teaspoons cornstarch
- 1/4 teaspoon garlic powder
- 1-1/2 teaspoons fresh lemon juice
Nutrition Information*
| Serving Size | 2 servings (1-1/4 cups chicken mixture and 3/4 cup rice each) |
| Calories | 343 |
Directions
- Cook rice according to package directions. Meanwhile, place chicken in medium bowl; spray evenly with cooking spray. Sprinkle with salt and pepper; toss lightly.
- Spray large skillet with additional cooking spray; heat over medium-high heat. Add chicken; cook and stir 4 to 5 minutes or until no longer pink. Add broccoli; stir-fry 2 to 3 minutes or until hot.
- Stir together broth, cornstarch and garlic powder in small bowl until well blended. Gradually add to chicken mixture; cook 3 to 4 minutes or until sauce thickens, stirring constantly. Stir in lemon juice. Serve over rice.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 343 | |
| % Daily Value* | ||
| Total fat | 5 g | 8% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 72 mg | 24% |
| Sodium | 405 mg | 17% |
| Carbohydrate | 41 g | 14% |
| Dietary fiber | 4 g | 18% |
| Sugars | 3 g | 0% |
| Protein | 31 g | 62% |
| Vitamin A | 0% | |
| Vitamin C | 61% | |
| Calcium | 4% | |
| Iron | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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