"Quick and easy, I did this for valentines day 2013 for my husband and my ..."More
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Ingredients
- 2 cups instant brown rice, uncooked
- PAM® Original No-Stick Cooking Spray
- 1 cup chopped onion
- 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
- 1 can (15 oz each) sliced peaches in juice, drained, diced
- 1/2 teaspoon dried basil
- 3/4 pound medium peeled and deveined shrimp with tail, thawed if frozen
- 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon salt
Nutrition Information*
| Serving Size | 4 servings (1 cup shrimp and 3/4 cup rice each) |
| Calories | 295 |
Directions
- Cook rice according to package directions. Meanwhile, spray large skillet with cooking spray; heat over medium-high heat. Add onion; cook 3 minutes or until crisp-tender, stirring occasionally. Add next 3 ingredients; cook 2 to 3 minutes or just until boiling.
- Add remaining ingredients; cook 2 to 3 minutes more or just until shrimp turn pink, stirring frequently. Serve over rice.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 295 | |
| % Daily Value* | ||
| Total fat | 3 g | 5% |
| Saturated fat | 0 g | 2% |
| Cholesterol | 127 mg | 42% |
| Sodium | 947 mg | 39% |
| Carbohydrate | 51 g | 17% |
| Dietary fiber | 5 g | 20% |
| Sugars | 11 g | 1% |
| Protein | 18 g | 37% |
| Vitamin A | 12% | |
| Vitamin C | 15% | |
| Calcium | 10% | |
| Iron | 10% | |
About our Nutrition Information
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Quick and easy, I did this for valentines day 2013 for my husband and my kid. They absolutly loved it. Next time I'll put a little more hot sauce and take the tail off the shrimp prior to cooking it to make it easier to eat. I will try this again and next time I might even try it with mango or any other fruit. Highly recommend this dish.
Recipe was quick, easy and the taste was out of this world. I used light season salt in place of the salt and added a tablespoon of hot sauce instead of 1/2 teaspoon.
I gave it a try, and it came out delicious. Added some chopped up scallions for color, flavor and texture. They were "rolled in" when the main ingredients were finished. That kept them nice and firm. I also added more coarse pepper, and a bit more salt for added flavor. A touch more hot sauce to kick it up a bit. A great dish that I will be making often. A final, this would be great for chicken or sausage for a "cajun" touch.
Was quick and easy and tasted great. I added a little more salt and wanted to add more hot sauce but I knew my wife wouldn't eat it. We both liked it as posted. Note: I added more hot sauce to my plate and liked it even more, just the right kick.
This was an overall WINNER in our house! I picked the recipe because it was one I felt good about (read: It was healthy. I knew Id eat it but also felt as though it would work to expand my child's palate. I tend too much toward the plain end of spectrum no-salsa spectrum) and hoped my husband & child would like as well. It was easy to make, fast to cook (with little obsessing on my part if the shrimp were cooked thoroughly) and looked remarkably like the photo along side the recipe. Id definitely make it again and wouldn't hesitate to serve to company either. When I make it in the summer I will definitely use fresh peaches.
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