April 25, 2024
Shrimp, Mango and Pepper Skewers
Succulent shrimp, juicy mangoes and crisp, colorful peppers
on simple-to-grill skewers
Minutes Prep time: 15
Minutes Total time: 25
Servings: 6
Difficulty: easy
Ingredients
Ingredients
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PAM® Grilling Spray
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1 pkg (10 oz each) couscous, uncooked
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1 pound large shrimp, peeled with tails on and deveined
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2 mangoes, peeled, seeded and cut into 1-inch chunks
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1 red bell pepper, cut into 1-inch pieces
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1 green bell pepper, cut into 1-inch pieces
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2 tablespoons chopped fresh parsley
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1/4 cup macadamia nuts, toasted, chopped
Shrimp, Mango and Pepper Skewers
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Carbohydrate | 47 g | 16% |
| Cholesterol | 95 mg | 32% |
| Total Fat | 7 g | 10% |
| Iron | 2 mg | 11% |
| Calories | 313 kcal | 16% |
| Sodium | 267 mg | 11% |
| Protein | 19 g | 37% |
| Saturated Fat | 1 g | 5% |
| Sugars | 11 g | 1% |
| Vitamin C | 74 mg | 123% |
Directions
Directions
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Step one
Spray cold grate of outdoor grill, utensils and 6 skewers with grilling spray. Preheat grill to medium heat according to manufacturer’s directions. Prepare couscous according to package directions.
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Step two
Thread shrimp, mango and bell peppers onto prepared skewers. Grill skewers about 4 minutes on each side, or until shrimp turn pink.
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Step three
Toss prepared couscous with parsley and macadamia nuts. Serve along side skewers.
Tips
If using wooden skewers, soak in water at least 30 minutes before using to prevent them from burning.
Toasting nuts is snap on the grill. Spray a cold small ovenproof skillet with PAM for Grilling Spray. Heat skillet; add nuts. Toss until nuts are golden brown. Remove from heat.
Preparation images
Shrimp, Mango and Pepper Skewers
Nutrition information
