Why would you Spray it with Pam? Even if the inside of the cooker isn't nonstick, its a slow cooker and its not going to stick or burn considering the ingredients you are using. Aside from that, it was so easy, I made it in my sleep. We had if for breakfast topped with an egg over medium and crushed potato chips and some hobanero hot sauce. My 8 year old like things hot so he opted for some serranos fresh out of the garden. I opted for the banaan peppers. We made a pure maple syrup and kecap (yes "kecap" not "ketchup" BBQ sauce for dipping. The girls forwent the hot stuff but loved the BBQ sauce. Ditch the wheat, too heavy, go texas toast sesame buns, white bread or brioche.