Sesame Chicken Stir Fry
Minutes Prep time: 20
Minutes Total time: 20
Servings: 6
Difficulty: easy
Minutes Prep time: 20
Minutes Total time: 20
Servings: 6
Difficulty: easy
1/2 cup reduced-sodium chicken broth
1/4 cup La Choy® Lite Soy Sauce
1/4 cup honey
2 teaspoons garlic, finely chopped
2 teaspoons grated fresh ginger
2 tablespoons seasoned rice vinegar
1 tablespoon toasted sesame oil
1 tablespoon cornstarch
1/2 teaspoon crushed red pepper flakes
PAM® Original No-Stick Cooking Spray
1 pound boneless skinless chicken breast, cut into 1/2-inch pieces
1 pkg (14 oz each) Birds Eye® Sugar Snap Pea Stir Fry vegetables
3 cups hot cooked brown rice
1 teaspoon sesame seeds, toasted
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 36 mg | 4% |
Carbohydrate | 45 g | 15% |
Cholesterol | 48 mg | 16% |
Total Fat | 6 g | 9% |
Iron | 2 mg | 9% |
Calories | 327 kcal | 16% |
Sodium | 528 mg | 22% |
Protein | 22 g | 44% |
Saturated Fat | 1 g | 6% |
Sugars | 16 g | 2% |
Vitamin C | 10 mg | 16% |
In a small bowl whisk together broth, soy sauce, honey, garlic, ginger, vinegar, sesame oil, cornstarch and pepper flakes in small bowl until blended; set aside.
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat until hot. Add chicken; cook and stir 5 minutes or until light golden brown. Remove chicken from skillet; cover to keep warm.
Reduce heat to medium. Add vegetables and cook until crisp-tender, about 5 minutes. Return chicken to skillet and add sauce. Cook, stirring frequently, until sauce is thickened and bubbling, about 3 to 5 minutes. Serve with rice; sprinkle with sesame seeds.
Sesame Chicken Stir Fry