Scrambled Eggs with Kale
Minutes Prep time: 15
Minutes Total time: 15
Servings: 2
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 15
Servings: 2
Difficulty: easy
PAM® Olive Oil No-Stick Cooking Spray
1/4 cup finely chopped yellow onion
3/4 cup chopped fresh baby kale
1/8 teaspoon garlic salt
4 eggs, lightly beaten
2 tablespoons shredded Parmesan cheese
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 116 mg | 12% |
Carbohydrate | 3 g | 1% |
Cholesterol | 377 mg | 126% |
Total Fat | 13 g | 20% |
Iron | 1 mg | 7% |
Calories | 189 kcal | 9% |
Sodium | 333 mg | 14% |
Protein | 15 g | 28% |
Saturated Fat | 4 g | 21% |
Sugars | 2 g | 0 |
Vitamin C | 1 mg | 1% |
Spray large skillet with cooking spray; heat over medium heat. Add onion; cook 2 minutes or until crisp-tender, stirring occasionally. Add kale and garlic salt; cook and stir 1 minute more or until kale wilts.
Add eggs; cook without stirring until edges and bottom begin to set. Gently turn to scramble; continue cooking until set.
Top with cheese. Serve immediately.
Scrambled Eggs with Kale