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Ingredients
- 1/2 cup (1/2 of 15-oz can) drained, rinsed Rosarita® Premium Whole Black Beans
- 1 cup frozen whole kernel corn
- 1/3 cup (1/2 of 10-oz can) drained Ro*Tel® Original Diced Tomatoes & Green Chilies
- 1/4 teaspoon ground cumin
- PAM® Original No-Stick Cooking Spray
- 2 boneless skinless chicken breasts (5 oz each)
- 1/4 cup shredded reduced fat Mexican cheese blend
Nutrition Information*
| Serving Size | 2 servings (1 packet each) |
| Calories | 382 |
Directions
- Preheat outdoor grill to medium-high heat according to manufacturer's directions. Stir together beans, corn, drained tomatoes and cumin in medium bowl.
- Place two 18x12-inch pieces of heavy foil on counter. Spray each with cooking spray. Place 1 breast in center on each piece of foil. Spoon half of bean mixture over chicken for each packet. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
- Place packets on grate of covered grill. Grill 15 to 20 minutes or until chicken is no longer pink in centers (165°F). Carefully open packets; sprinkle half of cheese on top of each breast. Close foil and let stand 2 minutes or until cheese melts.
Cook's Tips
Packets may be baked on shallow pan in 425°F oven 20 minutes or until chicken is no longer pink in centers. Or, to save aluminum foil, place chicken in 8x8-inch baking dish sprayed with cooking spray. Spoon bean mixture over chicken; cover dish with aluminum foil. Bake in 375°F oven 30 minutes or until chicken is no longer pink in centers.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 382 | |
| % Daily Value* | ||
| Total fat | 9 g | 13% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 110 mg | 37% |
| Sodium | 579 mg | 24% |
| Carbohydrate | 28 g | 9% |
| Dietary fiber | 6 g | 25% |
| Sugars | 4 g | 0% |
| Protein | 47 g | 93% |
| Vitamin A | 11% | |
| Vitamin C | 8% | |
| Calcium | 25% | |
| Iron | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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