- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 2 cups frozen whole kernel corn
- 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
- 1/2 teaspoon ground cumin
- PAM® Original No-Stick Cooking Spray
- 4 boneless skinless chicken breasts (5 oz each)
- 1/2 cup shredded reduced fat Mexican cheese blend
|Serving Size||4 servings (1 packet each)|
- Preheat outdoor grill to medium-high heat according to manufacturer's directions. Stir together beans, corn, drained tomatoes and cumin in medium bowl.
- Place four 18x12-inch pieces of heavy foil on counter. Spray each with cooking spray. Place 1 breast in center on each piece of foil. Spoon 1/4th bean mixture over chicken for each packet. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
- Place packets on grate of covered grill. Grill 15 to 20 minutes or until chicken is no longer pink in centers (165°F). Carefully open packets; sprinkle 1/4th cheese on top of each breast. Close foil and let stand 2 minutes or until cheese melts.
Packets may be baked on shallow pan in 425°F oven 20 minutes or until chicken is no longer pink in centers. Or, to save aluminum foil, place chicken in 13x9-inch baking dish sprayed with cooking spray. Spoon bean mixture over chicken; cover dish with aluminum foil. Bake in 375°F oven 30 minutes or until chicken is no longer pink in centers.
|Amount per Serving|
|% Daily Value*|
|Total fat||9 g||13%|
|Saturated fat||3 g||15%|
|Dietary fiber||6 g||25%|
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Very easy, my family loved it. I added a baked potato with some sausage gravy. kids gave a thumbs up so it is a keeper for my house aswell
This recipe is delicious. I added just a 1/4 teaspoon of my own homemade taco seasoning, and it was sooooo good. This recipe is a keeper in my house.
Quick and easy meal for a busy family. Love that the veggies cook right along with it. Chicken is tender and juicy every time.
Easy, fast, and very good. I've passed this on to a couple people now.....my daughter is making tonight!
***My changes- 1 sm can of corn, 3 boneless chicken breasts, add pepper jack cheese. So DELICIOUS and so easy!
Made these chicken packets in the oven as suggested above, turned out really good! Chicken was really juicy, and the rotel & cumin gave it great flavor! The beans help it be more filling, didn't need a side with it. Great & healthy recipe, can't wait to make it on the grill!