- PAM® Grilling Spray
- 1/4 cup Hunt's® Tomato Ketchup
- 2 tablespoons orange marmalade
- 1 tablespoon La Choy® Lite Soy Sauce
- 1 tablespoon Gulden's® Spicy Brown Mustard
- 1/2 teaspoon honey
- 1/2 teaspoon curry powder
- 4 salmon fillets (6 oz each), thawed if frozen
- 1 tablespoon Pure Wesson® Canola Oil
|Serving Size||4 servings (1 fillet and 2 tablespoons sauce each)|
- Spray cold grate of grill with grilling spray. Preheat grill to medium heat according to manufacturer's directions. Stir together ketchup, marmalade, soy sauce, mustard, honey and curry powder in small bowl; set aside.
- Brush fillets with oil. Place flesh side down on grill grate. Cook 5 to 6 minutes or until fillets can be lifted easily off grill without sticking to grate. Turn over with skin side down and cook 2 to 3 minutes more or until fish flakes easily with fork (145°F). Transfer fillets to serving platter.
- Spoon 1 tablespoon sauce over each fillet. Serve remaining sauce on the side.
|Amount per Serving|
|% Daily Value*|
|Total fat||21 g||32%|
|Saturated fat||4 g||18%|
|Dietary fiber||0 g||0%|
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i love anythiing with curry and anything with oranges so this meal is perfect for me. my son is a very picky eater and with a quick and easy meal like this my stress will be greatly reduced. i haven't always been the biggest fan of fish i am usually known as a chicken or beef person but after trying it a few times i realize that is can be very very tasty espcially when accompanied by the right sauces or toppings. Paired with something like squash or kale makes this a healthy easy to prepare meal that the whole family can enjoy and not feel weighed down or guilty. it is easy to prepare and cost effective as well which works great for my budget as well. a little bit of orange zest on top completes this meal for me and if i have any of the sauce left over i can always stick it in the freezer and freeze it for the next time. i am gonna try this sauce with chicken next and see what happens. i think it would be a very interesting combination of flavors and am excited to see how it turns out.
This was SO easy to prepare, and it tasted delicious. I liked how the glaze had a kick to it from the spicy brown mustard. I served it with asparagus, and it is one of my new favorite meals! One other thing: I'm pretty sure it doesn't take half an hour to prepare... I was able to grill the salmon while whipping up the sauce and overall I bet I spent 20 minutes. Enjoy!
I guess by way of disclosure I need first share that I made this one for the husband & the child more than me. I'm a fan of the plain and especially when it comes to my salmon. Give me a piece of plain grilled and some lettuce and I'm thrilled. My husband, however, wanted more 'good fats' and will only eat fish with sauce. My daughter is a huge ketchup fan (I'm not. At all.) and will pretty much consume anything with the stuff in or on it. They loved this. I served it with steamed broccoli and they both ate all of the veggie as well after dipping it in the curried orange sauce. While I felt great about getting them both to happily eat such a high protein/healthy fat meal I admit to wishing they'd prefer salmon the way that I do. Not only would I not have to scrape the sauce from my fillet---we could save the sugars for dessert. This was simple to prepare and turned out PRECISELY like the photo. I'd serve this happily to company if I wouldn't be embarrassed by the fact I'd want my piece plain.