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Ingredients
- 1/2 medium lime
- 1/4 cup reduced fat sour cream
- 3/4 teaspoon ground cumin, divided
- 1/8 teaspoon granulated sugar
- Dash ground black pepper
- 1/2 pound fresh salmon fillet, with skin
- 1/8 teaspoon salt
- 1 tablespoon Pure Wesson® Canola Oil
Nutrition Information*
| Serving Size | 2 servings (3 oz salmon with sauce each) |
| Calories | 278 |
Directions
- Grate 1/4 teaspoon peel from lime and squeeze 1/2 teaspoon juice. Stir together sour cream, lime peel, lime juice, 1/4 teaspoon cumin, sugar and pepper in small bowl. Set Lime Sauce aside.
- Rinse and pat dry salmon. Sprinkle flesh side with remaining 1/2 teaspoon cumin and salt. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fillet, skin-side down, and cook 4 minutes. Carefully turn fillet. Continue cooking 2 to 3 minutes more or until fish flakes easily with fork (145°F).
- Cut fillet into 2 pieces. Serve with Lime Sauce on top or on side of salmon.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 278 | |
| % Daily Value* | ||
| Total fat | 20 g | 31% |
| Saturated fat | 5 g | 24% |
| Cholesterol | 68 mg | 23% |
| Sodium | 229 mg | 10% |
| Carbohydrate | 3 g | 1% |
| Dietary fiber | 0 g | 1% |
| Sugars | 0 g | 0% |
| Protein | 21 g | 41% |
| Vitamin A | 3% | |
| Vitamin C | 10% | |
| Calcium | 6% | |
| Iron | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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