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  • 1/2 medium lime
  • 1/4 cup reduced fat sour cream
  • 3/4 teaspoon ground cumin, divided
  • 1/8 teaspoon granulated sugar
  • Dash ground black pepper
  • 1/2 pound fresh salmon fillet, with skin
  • 1/8 teaspoon salt
  • 1 tablespoon Pure Wesson® Canola Oil

Nutrition Information*

Serving Size 2 servings (3 oz salmon with sauce each)
Calories 278

View complete nutrition information


  1. Grate 1/4 teaspoon peel from lime and squeeze 1/2 teaspoon juice. Stir together sour cream, lime peel, lime juice, 1/4 teaspoon cumin, sugar and pepper in small bowl. Set Lime Sauce aside.
  2. Rinse and pat dry salmon. Sprinkle flesh side with remaining 1/2 teaspoon cumin and salt. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fillet, skin-side down, and cook 4 minutes. Carefully turn fillet. Continue cooking 2 to 3 minutes more or until fish flakes easily with fork (145°F).
  3. Cut fillet into 2 pieces. Serve with Lime Sauce on top or on side of salmon.
Nutrition Information close
Amount per Serving
Calories 278  
  % Daily Value*
Total fat 20 g 31%
Saturated fat 5 g 24%
Cholesterol 68 mg 23%
Sodium 229 mg 10%
Carbohydrate 3 g 1%
Dietary fiber 0 g 1%
Sugars 0 g  
Protein 21 g  
Vitamin A   3%
Vitamin C   10%
Calcium   6%
Iron   5%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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