Raspberry Protein Smoothie

4
(6 ratings)
Prep
Time
Total Time
Number Of
Ingredients
4
Servings1

Frozen raspberries blended with yogurt and Egg Beaters Liquid Egg Whites for a cool frothy treat

Ingredients
  • 1 container (6 oz each) raspberry nonfat or lowfat yogurt
  • 1/2 cup frozen unsweetened raspberries
  • 1/4 cup Egg Beaters® 100% Liquid Egg Whites
  • 1/4 cup orange juice
  • Reddi-wip® Fat Free Dairy Whipped Topping, optional
 
Directions
  1. Place yogurt, raspberries, Egg Beaters and orange juice in blender container; cover. Blend on medium speed until smooth.
  2. Pour into tall glass. Top with Reddi-wip, if desired.
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Nutrition Information
Calories: 262 View complete nutrition information
Reviews (2)

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Overall Rating

dotgsf March 29, 2014

easy, fast and healthy...luv it. I substituted carrot juice for the orange juice and added some peaches with the raspberries. I also added one sweet n low package instead of the whipped topping for sweetness... quite yummy

fbearin August 20, 2013

Uncooked egg whites. I would have never guessed. This recipe is good but you can make it better by simply using unsweetened almond milk (non-dairy so it helps for those who cannot tolerate lactose). I add a scope of vanilla-flavored whey protein powder and replace the OJ with various berries. This cuts sugar considerably. You can also make this with: one scoop of whey protein powder 1 and 1/2 cups of fresh or frozen berries 6 oz water and a few ice cubes. Blend on high. To increase nutrients had a cup of freshly chopped kale, parsley, spinach or other dark greens.